Start your week with positivity:

For you have need of patient endurance [to bear up under difficult circumstances without compromising], so that when you have carried out the will of God, you may receive and enjoy to the full what is promised. Hebrews 10:36 AMP

Thank you for joining me on the journey to a healthy lifestyle.

To get you going for the week, start your week with positive thinking and focus on all the good you have accomplished so far. Never quit but get up and start again. It is not easy but it gets easier as you stay with it. No need to think about the negative things or the “what ifs” , as it won’t help but just make you miserable. Instead put your energy on today and what can I do to get me to my  goal. 

Positivity today and celebrate all the little things. If you are trying to lose weight and failing, start thinking of what small steps can I take to get the goal I want. Make a realistic goal and make it a lifestyle instead of just a summer holiday body or for a wedding. 

One tip that will help you and has worked for me is to start reducing your food intake. An example is,  if you are used to having 150g of rice a day then go down to 140g and have fruit as a snack if you are hungry. Also careful not to snack on fruit all day the recommended guideline is 2 fruits and 3 vegetables a day. 

On the phone to a friend or anyone walk around while talking and don’t sit as that can help with your daily activity.

Have a wonderful day and stay blessed!

City of Commitment@GetFit

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