No one starts with being healthy. You have to work at it and it is never too late.
Today is the day to start it, Monday is always a good day to start fresh, better yet every day is another opportunity to start fresh.
Remember it takes consistency and perseverance to get to where you want to be.
So if you are working on a desk like me, set an alarm or if you have the watch that buzzes get an hourly activity with 250 steps going. All little activity counts to your daily activity per day.
You can never get the body you want by staying in the comfort zone.
Challenge yourself to eat the things you will not eat, do the workout you will not do. If you suffer from anything, always speak to your GP first before taking a challenge.
In my journey, failures, doubts, and sacrifices lead me to in staying healthy and this is ongoing.
I don’t give up. I use my failure as a way to get up and move ahead and start asking questions like what can I do next time to make it better.
You can do it, I can do it and keep saying it to yourself. Let your mind get a glimpse of what is ahead and have faith. Work smarter, stay on the lane and learn from the failure.
Thanks so much for taking the time to read.
City of Commitment @GetFit: Have a wonderful day, it is good to stay hydrated. Don’t wait until you are thirsty to drink water. Every little exercise counts towards achieving your goal to lose weight.
For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.2 Peter 1:5-7 NIV