“Treasure Trove of Information”

For in much wisdom is much grief,
and he who increases knowledge increases sorrow.

Ecclesiastes 1:18 NKJV

Grace and peace to you from our Lord and Saviour Jesus Christ. Wow, another week has started and I am delighted you can drop by. 

Welcome to my vault, hope you had a good weekend? For me?…

It is another Monday, there is a desirable treasure that when found at a great price, you will hide it and then sell all you have just so you can have it. Is it worth it? Absolutely!

Come let us sit and talk. This is not a surprise, my weekend was a walking one shocker! I know:

It has been a while since I saw the Tower Bridge open so yesterday was a perfect afternoon to see it open again. 

I am now fully vaccinated before the madness starts today, 
God is great 
What perfect timing!
Well today, from my perspective
It is leap of faith 
we are all jumping into the pull of water and 
trusting in God to help us in this next phrase of madness

What profit can we have hiding away?
One generation will pass away and another generation comes
The earth will abide forever
The sun will rise and the sun will go down

This is our generation and we have to face the music 
The dance starts today 
The true dance 

We need to face this and see what can be done
We are battling not only a virus but 
A change in climate

Madness, I tell you 
Are we all mad enough to see the true 
Are we all mad enough to do something about it 

Our generation will leave 
What do we want the next generation to face 
We all need to work as a team 

Life is a marathon, not a sprint. It is always good to slow down and find that pace than jumping into something that will get you crashed.

In life we need to recognise and protect our assets.

I could go on, but I will put the break on and talk about something else.

Thirst according to the dictionary is a feeling of needing or wanting to drink something.

Thirst- can you recognise thirst from hunger. 

Most people confuse thirst with hunger. It can be hard to recognise whether it is really food or water your body needs. Both thirst and hunger signals are controlled in the same area of the brain.

The same goes with habitual ways of eating can also override the ability to distinguish between true hunger and just eating for the sake of it. Which can lead to confusion. Is it hungry or just eating out of habit which consequently makes it difficult to recognise when you are satiated.

One way to know the difference is 

Next time you are feeling hunger or peckish, drink a glass of water and wait 10 minutes to see if you are still hungry

Try eating only when hungry and that might sound simple but can be difficult if you have forgotten exactly what a hunger stimulus feels like

Eating for hunger is a boring exercise alone to just refuel hence why it is so good to stop.

How to get into the habit of eating when hungry?

It is  a very simple act of stopping, pausing to give yourself a minute’s thinking time to reflect and ask why you want to eat?

Create a space and be gracious to yourself for it is not as easy as it sounds. 

Look after yourself

Drink plenty of water throughout the day to avoid dehydration and the recommended (UK government) is 6 to 8 glasses a day in addition to the fluids you get from the food eaten daily.

Also note that: All non-alcoholic drinks count BUT water, lower fat milk and lower sugar drinks including tea and coffee are healthier choices.

Try to avoid sugary soft and fizzy drinks as they are not only high in calories but bad for your teeth. 

Remember to drink more fluids during hot weather or while exercising.

Also it is your body and if you don’t take care of it then who will.

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.

Thank you again for stopping by it means a lot to me

Pray you have a wonderful week 🙂

May your week be full of The Joy of the Lord
I praise God for your life
May He teach you
His way as you walk in His foot path
In the Name of Jesus

We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love - Hannah

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

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