Preserve my life, for I am holy;
You are my God
Save Your servant who trusts in You!

Psalm 86:3

Hi and welcome to the vault :), you know it is so hard to get out and about at this time of the year especially to exercise. So let us take a walk and talk.

Today determines our tomorrow

If you have set a New Year’s resolution and are still doing well then well done, great on you and keep going. If not then it’s not too late to start right back where you stop or the beginning. It is your plan and as long as you have breath then all is not lost.

Life is about enjoying it and fear the Lord.

Look at how the birds sings, the trees clap and wind blows as it pleases  

All adults should do some type of physical activity, or any form of exercise once or twice a week.

Always speak to your GP first if you have not exercised for some time, or have any medical condition that will impact your exercise. 

And secondly make sure the activity and intensity are appropriate for your fitness level.

Exercises in the cold and dark night… is not fun at all

See I wake up and it is dark outside and at four pm it is also dark outside. So it is very hard to keep it up. 

Here is what I have learnt over the years in the darkness of the day: It is important to 

Learn from your experiences – are you an early bird or night owl

This helps you fit the workout into your day and use it to your advantage

Notice your habit – If you are an early bird like me then an exercise in the morning might suit you and it frees you in the evening to relax and sleep early. 

If you are a night owl then evening might suit you, then you get to lie in the morning.

Figure out what you need- it is important to know what you need and will also work with your lifestyle.

Take small steps – even a ten minutes start is better than none. And next time add another ten minutes and then another minute until it becomes a routine. 

And lastly

Never beat yourself up – we are all not the same. Ten minutes will work for you in this season. Next season an hour might work.

So it is important to be KIND to yourself

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂