It is good to give thanks to the Lord,
And to sing praises to Your Name, O Most High
To declare Your lovingkindness in the morning,
And Your faithfulness at night
On an instrument of ten strings
On the lute,
And on the harp,
With harmonious sound.
For You, LORD, have made me glad through Your work
I will triumph in the works of Your hands

Psalms 92:1-4

Welcome to my vault, come in, it is very lovely that you dropped by.

Half way in the year
The days are longer yet the winter is not far off
Wait a minute the leaves will start to fall soon
The wine goes down smoothly 
Moving gently the lips 

Oh let us go outside and enjoy the day
Let us go early to the fields
Let us see the beautiful flowers
The fragrance are pleasant to the soul
All manner of flowers new and old 
Let us drink of the spice of life

It is that time of the year to enjoy the longer days with family and friends

Get your Vit D as well 

Hope you had a wonderful weekend, this weekend was, ehm, well it was focused on God. Should I say everyday should be. On Saturday we had a guest speaker – Ginny Burgin.  

Her testimony and the worship songs, invoked my soul, challenged my thinking. We were very much focused on worshipping the Lord. I am not sure how I can explain it but the songs did not focus on me and that was a different experience. The songs focused on God, in the midst of glorifying the Lord, healing and peace is surrounding us. 

Yes it was good to be in the company of others glorifying the Lord our God 

It is always good to worship God by yourself in daily work of life and corporately as we meet on Sundays or any other day.

The faithfulness of God 
Wonderful Counsellor, Mighty God 
Everlasting Father

The Rock that I stand on 

We give thanks to You, O God, we give thanks!
For Your wondrous works declare that Your Name is near

Faithful God, You are who You say You are

If the wind and wave can obey my Saviour Jesus 
Then my soul we can put to side our feelings 
And follow the Lord our God

He is the same yesterday, 
He is the same today and 
He will be the same forever
Yes my soul, our Lord is bigger than anything we face 



And so we were reminder that everything is a process 
Like a staircase, we take one step at a time  
By faith 

Let your gaze shift from the things around 
To our Heavenly Father 

Our Father in Heaven
Hallowed be Your Name
Your Kingdom come
Your will be done
On earth as it is in Heaven
Give us our daily bread
And forgive us our debts 
As we forgive our debtors
And do not lead us into temptation 
But deliver us from the evil one
For Yours is the Kingdom and 
the power and the glory forever.
Amen

Come and welcome to the vault. Hope you enjoyed your weekend and it is always a joy when you stopped by. I was having a look around and thinking of the food we should eat. Things that help our digestion and also help to get rid of the unwanted stuff out of our systems. 

Today, just looking at the facts about a high fibre diet

High fibre diets reduce calories while increasing fibre. It focuses on eating plenty of vegetables and whole grains which is in line with the government guidelines on healthy eating. 

High-fibre foods also need a lot of chewing, which means you eat slowly and gives the body a chance to register when you are full before you overeat

People on high fibre diets need an increase in Iron because fibre also impairs their ability to absorb iron from food

If possible leave the skin on fruit to maximise fibre intake. 

Fibre also helps keep the gut healthy by bulking out and softening your stool and reducing the time it takes to pass through the bowel. This can reduce constipation

However, if your water intake is not increased then it can cause short-term constipation.

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.

Thank you again for stopping by it means a lot to me

Pray you have a wonderful week 🙂

May your week be full of The Joy of the Lord
I praise God for your life
May He teach you
His way as you walk in His foot path
In the Name of Jesus
Amen

Remember,
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love - Hannah

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂