“Treasure Trove of Information”

The earth is the LORD's and all its fullness,
the world and those who dwell therein

Psalm 24:1
Edited in Prisma app with Light summer reading

Welcome to my vault, come in, it is very lovely that you dropped by. Greetings to you! Sorry it is late today.

The Lord is my Shepherd 
What can man do to me?
What can the enemy do?

For yea though I walk through the valley 
The shadows will not overcome me
For the Lord my God 
Is indeed my Shepherd 

His rod and staff will comfort me
His rod and staff will move me in the right direction
And I will dwell with Him forever

The Lord my God has deliver me from the power of darkness
And we are now in the Kingdom of the Son of His Love 
The Son that I can gaze upon and never be burnt 
The Son that has made me new in the sight of my God

What can man do to me?
What can the enemy do to me?
Jesus is the image of the invisible God

What a weekend? Knowing that you are loved is what makes us human.

Who doesn’t want to be loved 

Who doesn’t want to be part of a community 

The May weekend was glorious and sunny. Last week we started the Book of Colossians. After the week of hell on earth and the Love of Jesus around me, I have come to love the day as it is. And just enjoy the moment. Thank the Lord for His Grace and Mercy, be blessed!

The fresh winds are gone
the sun is welcoming
the day is longer and more 
time is spent with loved ones 

One hopes, one can only hope
what is life without hope

May the FORCE be with you! 
I kid you NOT 
Yes May the Holy Spirit be with You!

As I walk down the path 
I see the spring flowers blooming 
Birds chirping 
Life is starting to be joyful day by day

May it is time for change 
May you see the change you want

Hope you enjoyed your weekend and it is a joy you stopped by. 

Come as much as I would love to sit and talk about the leaves that fade, and that death comes to all. May the FORCE be with You. 

Life is full of little or big surprises. 

Enjoy the moments!

Let see what we can find in the vaults: 

Gluten: What is gluten?

It is a protein found in wheat, barley and rye. It is a vital ingredient in a huge range of breads, pasta and other products. However some people are sensitive to gluten and suffer health problems when they eat it. 

Gluten as a food allergen, will be marked on ingredient lists in bold print allowing people with an allergy to identify foods with gluten in them. 

Is there gluten-free wheat? 

No, all wheat contains gluten. However, there is a type of starch that is gluten-free. It is made by thoroughly washing wheat flour with water to remove the gluten.

An increase in the range of gluten-free foods available in recent years has made it easier for sufferers to have a varied gluten-free diet

Unless people are very careful in the food they eat, a gluten-free diet can lack vitamins, minerals and fibre. There are many natural and unprocessed foods that can help to remedy any deficiency in fibre, vitamins and minerals.

Fibre – alternatives Beans, fruit, vegetables, nuts

B vitamins – Non-gluten-containing whole grains such as brown rice and quinoa

Vitamin D – sunlight, oily fish, fortified milk products

Folic acid – leafy green vegetables, beans

Iron – meat, leafy green vegetables

Calcium – dairy foods

Zinc – red meat, diary foods

Magnesium – leafy green vegetables, nuts and seeds

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

“Treasure Trove of Information”

'My Father, who has given them to Me, 
is greater and mightier than all; 
and no one is able to snatch them out of the Father’s hand. 
I and the Father are One [in essence and nature].” '

John 10:29-30 AMP
Edited in Prisma app with Hunter

Hi and welcome to my vault :), hope you had a good weekend. It is always a pleasure that you stopped by: I love to just sit and listen and watch and read and let the cool breeze on my face or the heat from the sun. I must say it more like the ice cold wind on my face, freezing ears and hands. Welcome, smile!

First I thank God for a New Month, I thank God that you are here today. Praise be to the Lord and Saviour of our Lord Jesus Christ!

Happy May Day!
Whatever you do, enjoy the moment 
Be present in the moment 
For life does not have a look back 
Redo and turn around 

Lookback only freezing the mind to the past 
As the water flows forward so does the life

And I get to have a new page 
And a new start

So today gives me a chance 
to make the future as it should be 
So I consider and turn to myself 
The madness and folly of the world 
Is that true wisdom?

Wisdom from God is true wisdom
The world’s wisdom vanishes as the air passes by 
For in the darkness the fool walks
And say there is no God 
And they stumble 

Yet I say to myself 
For all stumble and all walk in the darkness 
So I say to my soul 
As it happens to the fool 
So it happens to us 

But my God is my Rock and Fortress 
It is in Him we see the light 
It is in Him we can walk in the darkness
stumble yet not fall

So I say to my soul
considered who you will follow
For there is not a just man on earth 
who does good and does not sin

Yes in life everything has a time and season 
Life is full of meaningless possibilities 
Life brings joy as it also brings sorrow 
Meaningless I say, one must look up 
And embrace the gift of life.
Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

“Treasure Trove of Information”

'Because Your lovingkindness is better than life, 
My lips shall praise You. 
Thus I will bless You while I live; 
I will lift up my hands in Your name.'

Psalms 63:3-4

Welcome to my vault, come in, it is very lovely that you dropped by. Hope you had a good weekend. My weekend was a great one, sunny and chilly.

Always remember to:

Take time to stop and look at the flowers and trees. 
Do not be overly righteous 
Nor be overly wise
Why should you destroy yourself?

For the grass fades 
The flowers will die 
The trees will lose its leaves 
So enjoy them while they are around

Life is vanity
All things will pass 
Store your treasures in Heaven 
Enjoy the gifts of life 
And fear the Lord our God

Come as much as I would love to sit and talk about the leaves that fade, and that death comes to all. Let see what we can find in the vaults: 

It takes a lifetime to enjoy the simple things. The availability of food and the way we eat has overridden our abilities to distinguish between true hunger and just eating for the sake of it.

Not knowing if you are truly hungry or when you are satiated (full) has undoubtedly contributed to the current obesity epidemic we are experiencing.

What is hunger?

Hunger – A craving for food or urgent need for food. It is also an useasy sensation occasionally caused by the lack of food.

Hunger is controlled by a complex interconnected system including our brain, digestive system and fat stores.

Our desire to eat is triggered by internal factors such as low blood sugar or an empty stomach or it can also be triggered by external factors such as the sight or smell of food. 

Other substances that can help control appetite by specific actions of the body.

Water: it stretches the stomach that triggers satiety. Satiety is short-lived as water is quickly absorbed and the body responds to the lack of nutrients

Exercise: High-intensity aerobic exercise affects release of hunger hormones which temporarily suppress hunger

Proteins: affects the release of various appetite-regulating hormones such as leptin increasing feelings of fullness.

Fibre: high in fibre slows the emptying of the stomach and delay the absorption of nutrients keeping you fuller for longer

Nicotine: activates receptors in the hypothalamus, reducing hunger signals

Grapefruits: the scent of grapefruit seems to reduce activation of the vagus nerve reducing appetite.

Hunger! Are you really hungry?

Hunger is usually the lowest priority. From a survival perspective, the only thing that should affect our eating habits is AM I HUNGRY? If YES then food is consumed, if NO then no food is required. 

Well we know that is not the case, our eating behaviour is affected by habit or influenced by social, psychological, sensory or physiological factors.

A good start is the simple act of just stopping, pausing to give yourself a minute thinking time to reflect and ask why you want to eat?

It is not an easy process as it might sound but creating a space can assist in the quest to take control of your eating habits and knowing when to stop.

In addition there will always be practical reasons why you eat at certain times, irrespective of your hunger levels.

Respect it and give yourself grace. Know that there is a difference between hunger and cravings.

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

“Treasure Trove of Information”

The God of my strength, in whom I will trust;
My shield and the horn of my salvation,
My stronghold and my refuge;
My Saviour, You save me from violence

2 Samuel 22:3

Hi and welcome to the vault :), come let us enter the vault. It is worth taking a look at the laptop, upgrading all info to digitial but I do like the vault.

You know each week, I see at least one spam that passes through and the majority of the time is someone posing as Paypal.

If you are in the UK forward it to report@phishing.gov.uk or 7726 if a text. 

Today here is something that I have learnt: spotting spams, phishing emails. When you forward or reply you can see the email address of the sender. It is never the same as the Name it should be. It is hard to spot on the phone the sender.

So be careful on what you click. 

What is phishing?

It is a type of social engineering attack often to steal user data including login credentials and credit cards numbers. 

Example: PayPal scam which I seem to get a lot of. Or message from HMRC, or the FAKE invoice scam, or email account blocked scam, the list goes on

I have found it is harder to spot on the mobile app and a lot of us check emails on the phone. 

Things to stop doing that might compromise the security of your phone or device:

Turning auto updates for the operating systems and apps OFF – STOP – I don’t have space, STOP. Then delete things that you don’t use and always have space for updates on the operating system. 

Weak or non-existent device locks and passwords – This is the door to your house, so make sure you have the right key and the door is not left open so anyone can walk in.

Clicking links in emails or social media or unknown senders – STOP – seriously social media is a very effective way to trick users. If in doubt don’t click.

Downloading any apps outside apple or google stores – STOP – tons of fake apps posing as real and legitimate apps. Use only official app stores. Be sure of what you download. The consequences are GREAT

Connecting to random wi-fi hotspots – STOP – best to know the wifi you are connecting to or use a VPN on your device

This information is for educational purposes only…to make you research for yourself and think before you click on any links. 

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

“Treasure Trove of Information”

'Then God said, “Let Us (Father, Son, Holy Spirit) make man in Our image, 
according to Our likeness [not physical, but a spiritual personality and moral likeness]; 
and let them have complete authority over the fish of the sea, the birds of the air, the cattle, 
and over the entire earth, and over everything that creeps and crawls on the earth.” 
So God created man in His own image, in the image and likeness of God He created him; 
male and female He created them. 
And God blessed them [granting them certain authority] and said to them, 
“Be fruitful, multiply, and fill the earth, and subjugate it [putting it under your power]; and rule over (dominate) the fish of the sea, the birds of the air, and every living thing that moves upon the earth.” '

Genesis 1:26-28 AMP

Hello and welcome :), it is the last day of the month and it is always a pleasure to see you. The month has gone by fast… hope you have started or still on the plans you have set. I mean goals, New Year’s resolutions. If not…

Can you keep a secret, you truly don’t need a new year to do any resolution, any day is a day to start. 

A new day, a new blessing, and a new purpose. If you have not started now is a good time to start.

Come and let us enter the vault! 

If this is your first time, welcome 🙂

And my faithful partners you are most welcome.

This weekend I was reminded that I am fearfully and wonderfully made by God, for God and His purpose.

As I reflect: Is it the will of God or my feelings both cannot be in the same boat.

Yes feelings or God’s will, our choice.

Come in, welcome to the Vault, the place of stories of life. Life is a story, we write the story everyday. We have a part in the Kingdom of God. Everyone, and no one surprises God. Whatever your story, make sure it is a good one with few regrets and don’t look to the left or right but ahead.

When we look horizontal we take our eyes of the King 
And that leads to comparison 
It also leads to condemnation 
Yes taking our eyes horizontal is no good 

But when I or you look vertical then the ball game changes 
The mindset changes 
Everything changes

Let us look up and glorify the Lord 
It is good to know that the God who created the Heaven and the Earth 
The God of all gods
The King of all kings 
Loves us so much not only in words but sacrificially with His actions
We are the apple of His eyes 
He knitted us before the creation of the world 

It is Him that we trust 
It is not by our doing or working that we are saved 
By His grace we are saved 
That is wonderful news 

Such love from the Father deserves our loyalty and admiration

We are the objects of His Love
His words is not just words but they have power 
It is only in the Lord that we find Joy 
It is only in the Lord we have peace that we don’t understand
It is only in the Lord that patient is Joy 
It is only in the Lord that kindness is not a burden but a gift 
It is only in the Lord that goodness, faithfulness and gentleness comes naturally 
It is only in the Lord that self-control holds the gifts together making us stronger than we think.

Yes it is only:
In the Lord the flesh is crucified of any passion and desires that does not give God glory


Mighty and awesome is the Lord 
Lord I trust You

Lord I give You praise and glory 
You know me and You know what is ahead of me
You are the God that makes a way 
I surrender and submit to Your will 
Mighty and awesome You are 

Oh, let us clap our hands 
Shout to God with the voice of triumph!
For the Lord most High is awesome

He is a great King over all the earth
He reigns over all the nations
He sits on His Holy throne
He is greatly exalted
Oh dear, look around. It is time for me to say goodbye but... hope to see you again.
Thank you again for stopping by it means a lot to me. Good bye.

Pray you have a wonderful week 🙂
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love 

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂