The earth is the LORD's and all its fullness, the world and those who dwell therein Psalm 24:1
Welcome to my vault, come in, it is very lovely that you dropped by. Greetings to you! Sorry it is late today.
The Lord is my Shepherd What can man do to me? What can the enemy do? For yea though I walk through the valley The shadows will not overcome me For the Lord my God Is indeed my Shepherd His rod and staff will comfort me His rod and staff will move me in the right direction And I will dwell with Him forever The Lord my God has deliver me from the power of darkness And we are now in the Kingdom of the Son of His Love The Son that I can gaze upon and never be burnt The Son that has made me new in the sight of my God What can man do to me? What can the enemy do to me? Jesus is the image of the invisible God
What a weekend? Knowing that you are loved is what makes us human.
Who doesn’t want to be loved
Who doesn’t want to be part of a community
The May weekend was glorious and sunny. Last week we started the Book of Colossians. After the week of hell on earth and the Love of Jesus around me, I have come to love the day as it is. And just enjoy the moment. Thank the Lord for His Grace and Mercy, be blessed!
The fresh winds are gone the sun is welcoming the day is longer and more time is spent with loved ones One hopes, one can only hope what is life without hope May the FORCE be with you! I kid you NOT Yes May the Holy Spirit be with You! As I walk down the path I see the spring flowers blooming Birds chirping Life is starting to be joyful day by day May it is time for change May you see the change you want
Hope you enjoyed your weekend and it is a joy you stopped by.
Come as much as I would love to sit and talk about the leaves that fade, and that death comes to all. May the FORCE be with You.
Life is full of little or big surprises.
Enjoy the moments!
Let see what we can find in the vaults:
Gluten: What is gluten?
It is a protein found in wheat, barley and rye. It is a vital ingredient in a huge range of breads, pasta and other products. However some people are sensitive to gluten and suffer health problems when they eat it.
Gluten as a food allergen, will be marked on ingredient lists in bold print allowing people with an allergy to identify foods with gluten in them.
Is there gluten-free wheat?
No, all wheat contains gluten. However, there is a type of starch that is gluten-free. It is made by thoroughly washing wheat flour with water to remove the gluten.
An increase in the range of gluten-free foods available in recent years has made it easier for sufferers to have a varied gluten-free diet
Unless people are very careful in the food they eat, a gluten-free diet can lack vitamins, minerals and fibre. There are many natural and unprocessed foods that can help to remedy any deficiency in fibre, vitamins and minerals.
Fibre – alternatives Beans, fruit, vegetables, nuts
B vitamins – Non-gluten-containing whole grains such as brown rice and quinoa
Vitamin D – sunlight, oily fish, fortified milk products
Folic acid – leafy green vegetables, beans
Iron – meat, leafy green vegetables
Calcium – dairy foods
Zinc – red meat, diary foods
Magnesium – leafy green vegetables, nuts and seeds
Oh dear, look around. It is time for me to say goodbye but... hope to see you again. Thank you again for stopping by it means a lot to me. Good bye. Pray you have a wonderful week 🙂 We cannot control what happens around us, but we can control our responses. Be bless and know that the Lord loves you Lots of Love ©Hannah M Vandi. And I also pray that this verse refreshes you this week: 'However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace. ' Acts 20:24 NIV
In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.
All pictures are mine taken on the phone or camera and some edited in app 🙂