Praises –

30:

'When he had finished washing their feet, he put on his clothes and returned to his place. 
“Do you understand what I have done for you?” he asked them. 
“You call me ‘Teacher’ and ‘Lord,’ and rightly so, for that is what I am. 
Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. 
I have set you an example that you should do as I have done for you. 
Very truly I tell you, no servant is greater than his master, nor is a messenger greater than the one who sent him. 
Now that you know these things, you will be blessed if you do them. '


John 13:12-17 NIV
 
Ecological Park, Southwark. London
Happy First of the Month of December 
Season's greetings!

My soul magnifies the Lord 
And my spirit rejoices in God my Saviour 

For it is in Him I have Salvation 
For only through Him the spirit within me has peace
For He who is mighty has done great things for me 

Holy, Holy is the Lord God Almighty
His mercy is on all who fear Him
He has laid His life for everyone
He took the lowly place so we can see Heaven 
He allowed His life to be taken so we cannot see death 
But have eternal life

He has filled the hungry with good things 
He has put all things under His feet
He is our God and we are His people 

Holy is the Lord God Almighty 
The Lord is exalted for He lives in Heaven
He has filled the earth with justice and righteousness 
He is our Judge, Lawgiver and King 
The Lord our God has saved us
Thank you for stopping by
God bless you in your journey

Secure yourself to the amazing Father
and the Lord of our Saviour Jesus Christ

Walk in His promises for Your life
Write them down

Say them out loud to yourself or anyone who will listen

Glorify His name especially in the bad weathers
His promises are trustworthy all the time

© Hannah Michaela Vandi

All pics are taken on my walks of life
some modified with apps to see a different angle 🙂

“Treasure Trove of Information”

My flesh and my heart fail;
But God is the strength of my heart 
and my portion forever.

Psalms 73:26
Early morning are times to step out and enjoy the beauty outside. Bermondsey 6:24 am Sunday 7 Nov 21

Hi and welcome to my vault :), hope you had a good weekend. It is always a pleasure that you stopped by: I love to just sit and listen and watch.

My weekend, well let me see.. 

On Saturday, I learnt about the festival of the Tabernacle . The Lord likes to have gatherings and feast of celebration. Yes, we should be celebrating the little things in life, not just the big ones.

Take a note to celebrate something that happen to you or someone else this week.

Back to Saturday! We had a chance to glorify God. It was a space to worship God no asking, just sitting with others and giving glory to the Father. Sharing what God has done and continues to do. Having communion with one another.

It always give me a chance to:

Look at the wonders of God's creation
I like to go outside and capture the moment

O God, You have taught me from my youth
And to this day I declare Your wonderous works

And when my feet had almost stumbled 
My steps had nearly slipped

For I have listen to the voice of hearsay
When I taught they speak wisdom

You showed me mercy and Grace
You revive me again and again

My lips shall greatly rejoice when I sing to You
And my soul, which You have redeemed.

Just knowing that God wanted to spend time with His chosen people is amazing. And understanding that every decision we make has a consequence,  good or bad.

I have come to know that God hates sin! That shows me a God of Love! He doesn’t want us to spend eternity in hell on earth but to enjoy Heaven on Earth until we meet the Lord. God is good and His Mercy endures forever!

And on Sunday we are on the series of Acts! 

As I listen and start to mediate what we have learnt in the past weeks.

Church is life and it doesn’t mean we have a magic pill that makes all the problems go away. In fact they increase and we face prosecution BUT the Lord Jesus promises to never leave us but to help us with our burden and we are not to rely on our strength but to focus on Him for the Joy of the Lord is our strength.

Be bless!

Well then come with me. That was a nice tour into the weekend, let us enter the vault and see what we can find. 

You know this is timely, winter is here. The weather is cold and it is time we get the winter coats and make some soup to keep us warm. 

Did you know that the fruits and vegetables that are seasonal are around for a reason? There is time for everything.

I find it quite fascinating with the seasonal fruits and vegetables, the body needs them at that time. They come at that season to help build the body up, to help protect and fight all harmful things that will come. It helps prepare the body in that season. 

So don’t knock it out, when you see them try it out. They are very tasty and also it helps with the climate change and your local fruit and vegetables stores. 

With the weather changing, we definitely need to help boost our immune system.

Try eating seasonally: it helps boost the immune system. 

Little nugget on ways that can help with seasonal eating. 

Ginger herbal tea or ginger + honey + lemon(raw natural ingredient)

Chicken brought soup to help support the gut with an addition of garlic and onions also can do wonders. 

Practical applications that I have found helps me in the winter month:

Walk outside for twenty minutes minimum:  Yes you heard that correctly

It’s cold! I know all the more reasons to do it.

It helps strengthen the bones, clears the head and changes the scenery. 

Also you get to see the beauty of the creation, look up in the sky, stop and look at the trees or the houses. 

Some of these houses are a work of art and worth appreciating.

See the things around you and appreciate them. Give thanks.

Work on building your spiritual growth: 

To me spiritual growth means spending time with God (i.e. praying, reading the Bible – listening, spending time with people building relationships) it builds up our faith and also it is good for staying on the bright side of life and not to walk in the darkness. 

As we walk through the path
The darkness is in front of us 
My soul let us take sword of the spirit 
For it separates the flesh from the spirit
It brings light into the darkness 
It lets us be a new creation 
and renews our mind
So let us walk and 
hold The Hand 
He is faithful

Sleep well:

never underestimate the power of sleep to the body. When you don’t sleep well, it gives us an excuse to drink more caffeine to stay awake. 

If you have an alarm to wake up then set an alarm to go to bed early. 

Read a book, stay away from all electronics before bed 

The brain needs to wind down for a good sleep

Eat foods rich in Vitamins C like broccoli, Oranges, strawberries

Eating vitamin C-rich foods along with Iron-rich foods will greatly improve the absorption of iron. Limit intake of tea/coffee as this impairs the absorption of iron.

Try to follow the correct dietary recommendation as it differs between countries as well as with the terminology.

In America they use the term Reference Daily Intake (RDI), this is similar in meaning to UK Reference Nutrient Intake (RNI) also note that the values are also different. Example, Vitamin C RNI is 40mg in the UK and however the America RDI is 60mg

So follow the guidance in your country.

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.

Thank you again for stopping by it means a lot to me

Pray you have a wonderful week 🙂

May your week be full of The Joy of the Lord
I praise God for your life
May He teach you
His way as you walk in His foot path
In the Name of Jesus
Amen

Remember,
We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love - Hannah

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
'However, 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial and Exercise are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂

Fear

' I repeat, be strong and brave! 
Don’t be afraid and don’t panic, 
for I, the Lord your God, 
am with you in all you do.'

Joshua 1:9 NET
London, Bermondsey – a view of Tower Bridge really a picture of the clouds moving towards me as I walk away from Tower Bridge
Faraway it calls
I am coming but I don't know when 
It hasn’t even happen 
But it might happen

Yet I tremble at the thought of moving 
For something that might happen 
Or might not happen
Oh dear what to do

I never expected the storms
But should I be expecting it 
Yes, I accept the challenge when it comes
I live my life when it doesn't come
But I will always run into the arms of the Lord

A lesson to learn 
For without fear 
I wouldn't know 
I have courage 

Yes what is man 
Without the voice
Of the Lord
LISTEN to the 
voice of the 
LORD
© Hannah Michaela Vandi

Thank you for stopping by 
It means a lot to me

Have a wonderful day and weekend.
Hope to see you soon 
Be blessed

All pictures are taken by moi and some modify with the help of technology, I mean apps 🙂

Self!

Never rely on 
just self
For it can be 
deceptive
It knows 
no bound
It is infinite 
and comes 
with pride
when left 
unchecked
It becomes 
destruction 
that calls 
itself envy 

Do not rely 
on self 
For with it 
comes 
comparison 
but when 
we abide 
in the Lord 
the truth 
comes out 
the light 
shines 
brightly 
Destroying 
the self 

Bringing 
peace 
that you 
cannot get 
from self
Yes abide 
in Him 
and 
He will 
abide 
in 
you
© Hannah Michaela Vandi

Thank you for stopping by.  
Have a wonderful day and a weekend 
God bless. 
For in the multitude of dreams 
and many words there is also vanity. 
But fear God. 
Ecclesiastes 5:7

Open the Gates





I love these moments when you capture them in the act – perfect! actually got close to him/her. It actually love the attention.
I will sing to the Lord 
I will sing of His mercies forever
With my mouth will I make known His faithfulness 

As I woke up, with a thirst for water
The Lord our God provides the water we need
He sends the springs into the valleys 
They flow among the Hills
They give drink to every beast of the field 
The wild deers quench their thirst 

The birds in the wild make their own home 
They sing among the branches

He waters the Earth from the Heavens
The earth is satisfied with the fruits of His blessings
The grass grows for the cattle
And plants for the service of man 

What a wonderful God we serve
Yes I was in a state of illness but to 
Open my gates I needed to remind myself 
The God that I serve, Jesus Christ my healer
What is man? That He provides our needs 
Even the little ones, He cares for us 

O Lord, how numerous are Your works
In wisdom You have made them all
The earth is full of Your possessions

This great and thoughtful mind You have given us
In which we are to wear the Helmet of Salvation 
As great as the sea is and it sails with wind  
Sometimes the mind moves with winds 
Yet we do not have to for we can stir the ship 
We can stop and rest in You Lord

Even the Lions in wild, the birds in the air 
The fish in the sea, they wait on You Lord 
That You may give them their food in due season
What You give them, they gather in 
They run and catch their prey
You open Your hands and they are filled with good things 
For You are the God that only give good
You hide Your face and they are in trouble
You take away their breathe and they die and return to dust
You send forth Your spirit and life is created 

Glory be to God the Father 
The Son and the Holy Spirit 
May the Lord rejoice in His works 
He looks on the earth with compassion 
And His Son was given to us 
Today if you hear the voice of the Lord 
Do not harden your heart as in the rebellion 
But give thanks to the Lord our God 
Who gives victory through the Lord Jesus Christ
We have life everlasting, no fear of death
Death is already swallowed up in victory 

Blessed be God
Who has not turned away from my prayer
Nor His mercy from me.
© Hannah Michaela Vandi

Thank you for stopping by 
It means a lot to me

Have a wonderful day and weekend.
Hope to see you soon 
Be blessed

All pictures are taken by moi and some modify with the help of technology, I mean apps 🙂